Nutrient Comparison: Frozen Carrots VS Boiled Mustard Greens with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Boiled Mustard Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Boiled Mustard Greens with Salt:
- 14 ounces of Frozen Carrots have 1.3 times more Vitamin A and 1.6 times more Vitamin B5 than Boiled Mustard Greens with Salt.
- While 14 oz of Boiled and Drained Mustard Greens with Salt contain 1.7 times more Vitamin B2, 10.1 times more Vitamin C, 3.1 times more Vitamin E and 33.7 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Mustard Greens with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Mustard Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Boiled Mustard Greens with Salt:
- 14 ounces of Frozen Carrots have 1.5 times more Potassium and 2.2 times more Zinc than Boiled Mustard Greens with Salt.
- While 14 oz of Boiled and Drained Mustard Greens with Salt contain 3.3 times more Calcium, 1.3 times more Copper, 2 times more Iron, 1.3 times more Phosphorus and 3.7 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Mustard Greens with Salt contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Mustard Greens with Salt lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Mustard Greens with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.8 times more Carbohydrate, 3.4 times more Sugars and 1.7 times more Fiber than Boiled Mustard Greens with Salt.
- While 14 oz of Boiled and Drained Mustard Greens with Salt contain 3.3 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Mustard Greens with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.