Nutrient Comparison: Frozen Carrots VS Green Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Green Peas:
- 14 ounces of Frozen Carrots have 18.7 times more Vitamin A, 1.8 times more Vitamin B5 and 4.4 times more Vitamin E than Green Peas.
- While 14 oz of Raw Green Peas contain 6 times more Vitamin B1, 3.6 times more Vitamin B2, 4.5 times more Vitamin B3, 1.8 times more Vitamin B6, 6.5 times more Vitamin B9, 16 times more Vitamin C and 1.4 times more Vitamin K than Frozen Carrots, Unprepared.
- 14 ounces of Green Peas have insufficient amounts of Vitamin E
- Both Frozen Carrots, Unprepared as well as Raw Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Green Peas:
- 14 ounces of Frozen Carrots have 1.4 times more Calcium and 13.6 times more Sodium than Green Peas.
- While 14 oz of Raw Green Peas contain 2.4 times more Copper, 3.3 times more Iron, 2.8 times more Magnesium, 2.4 times more Manganese, 3.3 times more Phosphorus, 2.6 times more Selenium and 3.8 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Green Peas contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Green Peas contain 2.3 times more Energy, 2.1 times more Omega 3, 1.8 times more Carbohydrate, 1.7 times more Fiber and 6.9 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Green Peas offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Raw Green Peas provide inadequate amounts of Omega 6 in 14 ounces.