Nutrient Comparison: Frozen Carrots VS Baked Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Baked Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Baked Potatoes:
- 14 ounces of Frozen Carrots have 710 times more Vitamin A, 14.3 times more Vitamin E and 8.8 times more Vitamin K than Baked Potatoes.
- While 14 oz of Whole Baked Potatoes contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 3 times more Vitamin B3, 2 times more Vitamin B5, 3.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 3.8 times more Vitamin C than Frozen Carrots, Unprepared.
- 14 ounces of Baked Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Whole Baked Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Baked Potatoes:
- 14 ounces of Frozen Carrots have 2.4 times more Calcium, 6.8 times more Sodium and 1.2 times more Water than Baked Potatoes.
- While 14 oz of Whole Baked Potatoes contain 1.6 times more Copper, 2.5 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus and 2.3 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Baked Potatoes contain similar levels of Zinc per 14 ounces.
- 14 ounces of Baked Potatoes lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Whole Baked Potatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 4 times more Sugars and 1.5 times more Fiber than Baked Potatoes.
- While 14 oz of Whole Baked Potatoes contain 2.6 times more Energy, 2.7 times more Carbohydrate and 3.2 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Whole Baked Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.