Nutrient Comparison: Frozen Carrots VS Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven:
- 14 ounces of Frozen Carrots have more Vitamin A than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven.
- While 14 oz of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 1.8 times more Vitamin B1, 5.7 times more Vitamin B3, 3.3 times more Vitamin B5, 2.2 times more Vitamin B6, 2.2 times more Vitamin B9 and 2.5 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven:
- 14 ounces of Frozen Carrots have 3 times more Calcium, 1.9 times more Copper and 2.5 times more Water than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven.
- While 14 oz of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 3.8 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese, 2.9 times more Phosphorus, 2.3 times more Potassium and 9 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven contain similar levels of Zinc per 14 ounces.
- 14 ounces of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 9.3 times more Energy, 40.7 times more Fat, 126.8 times more Saturated Fat, 5.7 times more Omega 6, 5 times more Carbohydrate and 4.6 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein