Nutrient Comparison: Frozen Carrots VS Cooked Frozen Succotash per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Cooked Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Cooked Frozen Succotash:
- 14 ounces of Frozen Carrots have 71 times more Vitamin A, 3.2 times more Vitamin E and 6.5 times more Vitamin K than Cooked Frozen Succotash.
- While 14 oz of Boiled and Drained Frozen Succotash contain 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.8 times more Vitamin B3, 3.3 times more Vitamin B9 and 2.4 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Succotash provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Frozen Succotash have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Frozen Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Cooked Frozen Succotash:
- 14 ounces of Frozen Carrots have 2.4 times more Calcium, 1.2 times more Copper, 1.5 times more Sodium and 1.2 times more Water than Cooked Frozen Succotash.
- While 14 oz of Boiled and Drained Frozen Succotash contain 2 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus and 1.4 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Succotash contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cooked Frozen Succotash lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Frozen Succotash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 2.2 times more Sugars than Cooked Frozen Succotash.
- While 14 oz of Boiled and Drained Frozen Succotash contain 2.6 times more Energy, 3.9 times more Omega 3, 1.5 times more Omega 6, 2.5 times more Carbohydrate and 5.5 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Succotash offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein