Nutrient Comparison: Carrots VS Boiled Young Pods With Seeds Cowpeas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Carrots versus 14 oz of Boiled Young Pods With Seeds Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carrots vs Boiled Young Pods With Seeds Cowpeas with Salt:
- 14 ounces of Carrots have 11.9 times more Vitamin A and 1.2 times more Vitamin B3 than Boiled Young Pods With Seeds Cowpeas with Salt.
- While 14 oz of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B5, 1.4 times more Vitamin B9 and 2.9 times more Vitamin C than Raw Carrots.
- Both Carrots and Boiled Young Pods With Seeds Cowpeas with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- Both Raw Carrots as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Carrots vs Boiled Young Pods With Seeds Cowpeas with Salt:
- 14 ounces of Carrots have 1.6 times more Potassium than Boiled Young Pods With Seeds Cowpeas with Salt.
- While 14 oz of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 1.7 times more Calcium, 1.6 times more Copper, 2.3 times more Iron, 3.4 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus and 3.5 times more Sodium than Raw Carrots.
- Both Carrots and Boiled Young Pods With Seeds Cowpeas with Salt contain similar levels of Zinc and Water per 14 ounces.
- Both Raw Carrots as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Carrots have 1.4 times more Carbohydrate than Boiled Young Pods With Seeds Cowpeas with Salt.
- While 14 oz of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 26 times more Omega 3 and 2.8 times more Protein than Raw Carrots.
- 14 ounces of Carrots provide inadequate amounts of Omega 3 and Protein
- Both Raw Carrots as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.