Nutrient Comparison: Carrots VS Cranberry Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Carrots versus 14 oz of Cranberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carrots vs Cranberry Juice:
- 14 ounces of Carrots have 417.5 times more Vitamin A, 7.3 times more Vitamin B1, 3.2 times more Vitamin B2, 10.8 times more Vitamin B3, 2.7 times more Vitamin B6, 19 times more Vitamin B9 and 2.6 times more Vitamin K than Cranberry Juice.
- While 14 oz of Unsweetened Cranberry Juice contain 1.6 times more Vitamin C and 1.8 times more Vitamin E than Raw Carrots.
- 14 ounces of Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Carrots as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Carrots vs Cranberry Juice:
- 14 ounces of Carrots have 4.1 times more Calcium, 2 times more Magnesium, 2.7 times more Phosphorus, 4.2 times more Potassium, 34.5 times more Sodium and 2.4 times more Zinc than Cranberry Juice.
- While 14 oz of Unsweetened Cranberry Juice contain 1.5 times more Manganese than Raw Carrots.
- Both Carrots and Cranberry Juice contain similar levels of Copper, Iron and Water per 14 ounces.
- 14 ounces of Cranberry Juice lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw Carrots as well as Unsweetened Cranberry Juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Carrots have 28 times more Fiber than Cranberry Juice.
- While 14 oz of Unsweetened Cranberry Juice contain 1.3 times more Carbohydrate and 2.6 times more Sugars than Raw Carrots.
- 14 ounces of Cranberry Juice provide inadequate amounts of Fiber
- Both Raw Carrots as well as Unsweetened Cranberry Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.