Lets compare vitamin content per 100 grams of Carrots vs Cranberry Juice:
Raw Carrots have 417.5 times more Vitamin A, 7.3 times more Vitamin B1, 3.2 times more Vitamin B2, 10.8 times more Vitamin B3, 2.7 times more Vitamin B6, 19 times more Vitamin B9 and 2.6 times more Vitamin K than Unsweetened Cranberry Juice.
While Unsweetened Cranberry Juice contains 1.6 times more Vitamin C and 1.8 times more Vitamin E than Raw Carrots.
Both Raw Carrots as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Cranberry Juice:
Raw Carrots have 4.1 times more Calcium, 2 times more Magnesium, 2.7 times more Phosphorus, 4.2 times more Potassium, 34.5 times more Sodium and 2.4 times more Zinc than Unsweetened Cranberry Juice.
While Unsweetened Cranberry Juice contains 1.5 times more Manganese than Raw Carrots.
Both Raw Carrots and Unsweetened Cranberry Juice have similar amounts of Copper, Iron and Water per 100 g.
Both Raw Carrots as well as Unsweetened Cranberry Juice have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 28 times more Fiber and 2.4 times more Protein than Unsweetened Cranberry Juice.
While Unsweetened Cranberry Juice contains 14 times more Omega 3, 1.3 times more Carbohydrate and 2.6 times more Sugars than Raw Carrots.
Both Raw Carrots and Unsweetened Cranberry Juice have similar amounts of Energy per 100 g.
Both Raw Carrots as well as Unsweetened Cranberry Juice have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.