Nutrient Comparison: Cassava VS Sprouted Alfalfa Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Sprouted Alfalfa Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Sprouted Alfalfa Seeds:
- 14 ounces of Cassava have 1.8 times more Vitamin B3, 2.6 times more Vitamin B6 and 2.5 times more Vitamin C than Sprouted Alfalfa Seeds.
- While 14 oz of Raw sprouted alfalfa seeds contain 2.6 times more Vitamin B2, 5.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 16.1 times more Vitamin K than Raw Cassava.
- Both Cassava and Sprouted Alfalfa Seeds provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- Both Raw Cassava as well as Raw sprouted alfalfa seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Sprouted Alfalfa Seeds:
- 14 ounces of Cassava have 2 times more Manganese and 3.4 times more Potassium than Sprouted Alfalfa Seeds.
- While 14 oz of Raw sprouted alfalfa seeds contain 2 times more Calcium, 1.6 times more Copper, 3.6 times more Iron, 1.3 times more Magnesium, 2.6 times more Phosphorus, 2.7 times more Zinc and 1.6 times more Water than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Raw sprouted alfalfa seeds lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 7 times more Energy, 18.1 times more Carbohydrate and 8.5 times more Sugars than Sprouted Alfalfa Seeds.
- While 14 oz of Raw sprouted alfalfa seeds contain 10.3 times more Omega 3 and 2.9 times more Protein than Raw Cassava.
- Both Cassava and Sprouted Alfalfa Seeds offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- 14 ounces of Sprouted Alfalfa Seeds provide inadequate amounts of Energy and Carbohydrate
- Both Raw Cassava as well as Raw sprouted alfalfa seeds provide inadequate amounts of Omega 6 in 14 ounces.