Nutrient Comparison: Cassava VS Almond Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Almond Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Almond Flour:
- 14 oz of Almond Flour contain 1.3 times more Vitamin B1, 15.6 times more Vitamin B2, 4.7 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Almond Flour provide similar amounts of Vitamin B6 per 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Almond Flour:
- 14 oz of Almond Flour contain 14.5 times more Calcium, 9.8 times more Copper, 11.9 times more Iron, 12 times more Magnesium, 4.7 times more Manganese, 19 times more Phosphorus, 2.5 times more Potassium and 8.2 times more Zinc than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Almond Flour lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 2.3 times more Carbohydrate than Almond Flour.
- While 14 oz of Almond Flour contain 179.3 times more Fat, 5.2 times more Fiber and 19.3 times more Protein than Raw Cassava.