Nutrient Comparison: Cassava VS Boiled Balsam-pear , Leafy Tips with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Boiled Balsam-pear , Leafy Tips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Boiled Balsam-pear , Leafy Tips with Salt:
- 14 ounces of Cassava have 1.8 times more Vitamin B5 than Boiled Balsam-pear , Leafy Tips with Salt.
- While 14 oz of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 121 times more Vitamin A, 1.7 times more Vitamin B1, 5.9 times more Vitamin B2, 8.6 times more Vitamin B6, 3.3 times more Vitamin B9, 2.7 times more Vitamin C, 7.6 times more Vitamin E and 85.8 times more Vitamin K than Raw Cassava.
- Both Cassava and Boiled Balsam-pear , Leafy Tips with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Boiled Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B5
- Both Raw Cassava as well as Boiled and Drained Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Boiled Balsam-pear , Leafy Tips with Salt:
- 14 oz of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 2.6 times more Calcium, 2 times more Copper, 3.8 times more Iron, 4.5 times more Magnesium, 1.4 times more Manganese, 2.9 times more Phosphorus, 2.2 times more Potassium, 17.8 times more Sodium and 1.5 times more Water than Raw Cassava.
- Both Cassava and Boiled Balsam-pear , Leafy Tips with Salt contain similar levels of Zinc per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Boiled and Drained Balsam-pear , Leafy Tips with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 5 times more Energy, 6.2 times more Carbohydrate and 1.6 times more Sugars than Boiled Balsam-pear , Leafy Tips with Salt.
- While 14 oz of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 2.6 times more Protein than Raw Cassava.
- Both Cassava and Boiled Balsam-pear , Leafy Tips with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Balsam-pear , Leafy Tips with Salt provide inadequate amounts of Energy