Nutrient Comparison: Cassava VS Boiled Sprouted Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Boiled Sprouted Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Boiled Sprouted Kidney Beans:
- 14 oz of Boiled and Drained Sprouted Kidney Beans contain 4.2 times more Vitamin B1, 5.7 times more Vitamin B2, 3.5 times more Vitamin B3, 3.6 times more Vitamin B5, 1.7 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Cassava.
- Both Cassava and Boiled Sprouted Kidney Beans provide similar amounts of Vitamin B6 per 14 ounces.
- Both Raw Cassava as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Boiled Sprouted Kidney Beans:
- 14 ounces of Cassava have 1.9 times more Manganese and 1.4 times more Potassium than Boiled Sprouted Kidney Beans.
- While 14 oz of Boiled and Drained Sprouted Kidney Beans contain 1.7 times more Copper, 3.3 times more Iron, 1.4 times more Phosphorus, 1.3 times more Zinc and 1.5 times more Water than Raw Cassava.
- Both Cassava and Boiled Sprouted Kidney Beans contain similar levels of Magnesium per 14 ounces.
- Both Raw Cassava as well as Boiled and Drained Sprouted Kidney Beans lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 4.8 times more Energy and 8.1 times more Carbohydrate than Boiled Sprouted Kidney Beans.
- While 14 oz of Boiled and Drained Sprouted Kidney Beans contain 11.4 times more Omega 3 and 3.6 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- 14 ounces of Boiled Sprouted Kidney Beans provide inadequate amounts of Energy
- Both Raw Cassava as well as Boiled and Drained Sprouted Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.