Nutrient Comparison: Cassava VS Canned Beets with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Canned Beets with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Canned Beets with Liquids and Salt:
- 14 ounces of Cassava have 8.7 times more Vitamin B1, 1.3 times more Vitamin B2, 5.7 times more Vitamin B3, 1.6 times more Vitamin B6 and 7.4 times more Vitamin C than Canned Beets with Liquids and Salt.
- While 14 oz of Canned Beets Solids and Liquids with Salt contain 1.4 times more Vitamin B5 than Raw Cassava.
- Both Cassava and Canned Beets with Liquids and Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Cassava as well as Canned Beets Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Canned Beets with Liquids and Salt:
- 14 ounces of Cassava have 2.3 times more Copper, 1.8 times more Phosphorus and 1.7 times more Potassium than Canned Beets with Liquids and Salt.
- While 14 oz of Canned Beets Solids and Liquids with Salt contain 2.7 times more Iron, 10.2 times more Sodium and 1.5 times more Water than Raw Cassava.
- Both Cassava and Canned Beets with Liquids and Salt contain similar levels of Magnesium, Manganese and Zinc per 14 ounces.
- Both Raw Cassava as well as Canned Beets Solids and Liquids with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 5.3 times more Energy, 5.3 times more Carbohydrate, 1.5 times more Fiber and 1.9 times more Protein than Canned Beets with Liquids and Salt.
- While 14 oz of Canned Beets Solids and Liquids with Salt contain 3.8 times more Sugars than Raw Cassava.
- 14 ounces of Canned Beets with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Canned Beets Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.