Nutrient Comparison: Cassava VS Corn, sweet, white, frozen, kernels on cob, unprepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Corn, sweet, white, frozen, kernels on cob, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Corn, sweet, white, frozen, kernels on cob, unprepared:
- 14 ounces of Cassava have 2.9 times more Vitamin C than Corn, sweet, white, frozen, kernels on cob, unprepared.
- While 14 oz of Corn, sweet, white, frozen, kernels on cob, unprepared contain 1.8 times more Vitamin B2, 2 times more Vitamin B3, 2.7 times more Vitamin B5, 2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Corn, sweet, white, frozen, kernels on cob, unprepared provide similar amounts of Vitamin B1 per 14 ounces.
- Both Raw Cassava as well as Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Corn, sweet, white, frozen, kernels on cob, unprepared:
- 14 ounces of Cassava have 2 times more Copper and 2.4 times more Manganese than Corn, sweet, white, frozen, kernels on cob, unprepared.
- While 14 oz of Corn, sweet, white, frozen, kernels on cob, unprepared contain 2.5 times more Iron, 1.5 times more Magnesium, 3.2 times more Phosphorus and 2.1 times more Zinc than Raw Cassava.
- Both Cassava and Corn, sweet, white, frozen, kernels on cob, unprepared contain similar levels of Potassium per 14 ounces.
- Both Raw Cassava as well as Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.6 times more Energy and 1.6 times more Carbohydrate than Corn, sweet, white, frozen, kernels on cob, unprepared.
- While 14 oz of Corn, sweet, white, frozen, kernels on cob, unprepared contain 11.1 times more Omega 6, 1.6 times more Fiber and 2.4 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Corn, sweet, white, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3 in 14 ounces.