Comparing Nutrients in 300 calories CassavaVS Corn, sweet, white, frozen, kernels on cob, unprepared
Weight per 300 calories
Cassava
188g
Corn, sweet, white, frozen, kernels on cob, unprepared
306g
Cassava has 1.6 times more energy per 100g than Corn, sweet, white, frozen, kernels on cob, unprepared. It has above average energy density when compared to other foods. Corn, sweet, white, frozen, kernels on cob, unprepared having average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Corn, sweet, white, frozen, kernels on cob, unprepared?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Corn, sweet, white, frozen, kernels on cob, unprepared
Cassava VS Corn, Sweet, White, Frozen, Kernels On Cob, Unprepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Corn, sweet, white, frozen, kernels on cob, unprepared?
Lets compare vitamin content per 300 calories of Cassava vs Corn, sweet, white, frozen, kernels on cob, unprepared:
300 calories of Cassava have 1.8 times more Vitamin C than Corn, sweet, white, frozen, kernels on cob, unprepared.
While 300 kcal of Corn, sweet, white, frozen, kernels on cob, unprepared contain 1.9 times more Vitamin B1, 3 times more Vitamin B2, 3.2 times more Vitamin B3, 4.5 times more Vitamin B5, 3.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Cassava as well as Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Corn, sweet, white, frozen, kernels on cob, unprepared:
300 calories of Cassava have 1.2 times more Copper and 1.5 times more Manganese than Corn, sweet, white, frozen, kernels on cob, unprepared.
While 300 kcal of Corn, sweet, white, frozen, kernels on cob, unprepared contain 4.1 times more Iron, 2.5 times more Magnesium, 5.3 times more Phosphorus, 1.8 times more Potassium and 3.4 times more Zinc than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Zinc
Both Raw Cassava as well as Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Corn, sweet, white, frozen, kernels on cob, unprepared contain 18.2 times more Omega 6, 2.5 times more Fiber and 3.9 times more Protein than Raw Cassava.
Both Cassava and Corn, sweet, white, frozen, kernels on cob, unprepared offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as Corn, sweet, white, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3 in 300 calories.