Nutrient Comparison: Cassava VS Boiled Hyacinth-Young beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Boiled Hyacinth-Young beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Boiled Hyacinth-Young beans:
- 14 ounces of Cassava have 1.6 times more Vitamin B1, 1.8 times more Vitamin B3, 2 times more Vitamin B5, 3.8 times more Vitamin B6 and 4 times more Vitamin C than Boiled Hyacinth-Young beans.
- While 14 oz of Boiled and Drained Hyacinth-Young beans contain 1.8 times more Vitamin B2 and 1.7 times more Vitamin B9 than Raw Cassava.
- 14 ounces of Boiled Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Cassava as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Boiled Hyacinth-Young beans:
- 14 ounces of Cassava have 2.1 times more Copper and 1.8 times more Manganese than Boiled Hyacinth-Young beans.
- While 14 oz of Boiled and Drained Hyacinth-Young beans contain 2.6 times more Calcium, 2.8 times more Iron, 2 times more Magnesium, 1.8 times more Phosphorus, 2.3 times more Selenium and 1.5 times more Water than Raw Cassava.
- Both Cassava and Boiled Hyacinth-Young beans contain similar levels of Potassium and Zinc per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 3.2 times more Energy and 4.1 times more Carbohydrate than Boiled Hyacinth-Young beans.
- While 14 oz of Boiled and Drained Hyacinth-Young beans contain 2.2 times more Protein than Raw Cassava.
- 14 ounces of Boiled Hyacinth-Young beans provide inadequate amounts of Energy
- Both Raw Cassava as well as Boiled and Drained Hyacinth-Young beans provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.