Nutrient Comparison: Boiled Hyacinth-Young beans VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Hyacinth-Young beans versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Hyacinth-Young beans vs Cauliflower:
- 14 ounces of Boiled Hyacinth-Young beans have 1.5 times more Vitamin B2 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 12.6 times more Vitamin B5, 8 times more Vitamin B6 and 9.5 times more Vitamin C than Boiled and Drained Hyacinth-Young beans.
- Both Boiled Hyacinth-Young beans and Cauliflower provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Boiled and Drained Hyacinth-Young beans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Hyacinth-Young beans vs Cauliflower:
- 14 ounces of Boiled Hyacinth-Young beans have 1.9 times more Calcium, 1.2 times more Copper, 1.8 times more Iron, 2.8 times more Magnesium, 1.4 times more Manganese, 2.7 times more Selenium and 1.4 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 15 times more Sodium than Boiled and Drained Hyacinth-Young beans.
- Both Boiled Hyacinth-Young beans and Cauliflower contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Hyacinth-Young beans have 1.9 times more Carbohydrate and 1.5 times more Protein than Cauliflower.
- Both Boiled and Drained Hyacinth-Young beans as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.