Nutrient Comparison: Cassava VS Stir-Fried Lentils Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Stir-Fried Lentils Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Stir-Fried Lentils Sprouts:
- 14 ounces of Cassava have 1.6 times more Vitamin C than Stir-Fried Lentils Sprouts.
- While 14 oz of Stir-Fried Sprouted Lentils contain 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 5.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Cassava.
- Both Raw Cassava as well as Stir-Fried Sprouted Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Stir-Fried Lentils Sprouts:
- 14 oz of Stir-Fried Sprouted Lentils contain 3.4 times more Copper, 11.5 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 5.7 times more Phosphorus and 4.7 times more Zinc than Raw Cassava.
- Both Cassava and Stir-Fried Lentils Sprouts contain similar levels of Potassium per 14 ounces.
- Both Raw Cassava as well as Stir-Fried Sprouted Lentils lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.6 times more Energy and 1.8 times more Carbohydrate than Stir-Fried Lentils Sprouts.
- While 14 oz of Stir-Fried Sprouted Lentils contain 2.1 times more Omega 3 and 6.5 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Cassava as well as Stir-Fried Sprouted Lentils provide inadequate amounts of Omega 6 in 14 ounces.