Nutrient Comparison: Cassava VS Stir-Fried Lentils Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Stir-Fried Lentils Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Stir-Fried Lentils Sprouts:
- 1 kilogram of Cassava has 1.6 times more Vitamin C than Stir-Fried Lentils Sprouts.
- While 1 kg of Stir-Fried Sprouted Lentils contains 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 5.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Cassava.
- Both Raw Cassava as well as Stir-Fried Sprouted Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Stir-Fried Lentils Sprouts:
- 1 kg of Stir-Fried Sprouted Lentils contains 3.4 times more Copper, 11.5 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 5.7 times more Phosphorus and 4.7 times more Zinc than Raw Cassava.
- Both Cassava and Stir-Fried Lentils Sprouts contain similar levels of Potassium per one kilogram.
- Both Raw Cassava as well as Stir-Fried Sprouted Lentils lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 1.6 times more Energy and 1.8 times more Carbohydrate than Stir-Fried Lentils Sprouts.
- While 1 kg of Stir-Fried Sprouted Lentils contains 2.1 times more Omega 3 and 6.5 times more Protein than Raw Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3
- Both Raw Cassava as well as Stir-Fried Sprouted Lentils provide inadequate amounts of Omega 6 in one kilogram.