Nutrient Comparison: Cassava VS Lima beans, immature seeds, frozen, fordhook, unprepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Lima beans, immature seeds, frozen, fordhook, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 14 oz of Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6, 3.8 times more Vitamin E and 2.8 times more Vitamin K than Raw Cassava.
- Both Cassava and Lima beans, immature seeds, frozen, fordhook, unprepared provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Cassava as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 14 ounces of Cassava have 1.6 times more Copper than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 14 oz of Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.5 times more Calcium, 5.6 times more Iron, 1.8 times more Magnesium, 2.7 times more Phosphorus, 1.8 times more Potassium, 2.4 times more Selenium, 4.1 times more Sodium and 1.4 times more Zinc than Raw Cassava.
- Both Cassava and Lima beans, immature seeds, frozen, fordhook, unprepared contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.5 times more Energy, 1.9 times more Carbohydrate and 1.2 times more Sugars than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 14 oz of Lima beans, immature seeds, frozen, fordhook, unprepared contain 3.3 times more Omega 3, 3.1 times more Fiber and 4.7 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Cassava as well as Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6 in 14 ounces.