Nutrient Comparison: Lima beans, immature seeds, frozen, fordhook, unprepared VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Lima beans, immature seeds, frozen, fordhook, unprepared versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared vs Cauliflower:
- 14 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have 1.8 times more Vitamin B1, 2.3 times more Vitamin B3 and 9 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 3.5 times more Vitamin B5, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9, 2.5 times more Vitamin C and 2.9 times more Vitamin K than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Cauliflower provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lima beans, immature seeds, frozen, fordhook, unprepared vs Cauliflower:
- 14 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have 1.6 times more Copper, 3.6 times more Iron, 2.5 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium, 2.8 times more Selenium, 1.9 times more Sodium and 1.8 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.3 times more Water than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Cauliflower contain similar levels of Calcium per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have 4.2 times more Energy, 3.7 times more Omega 3, 4 times more Carbohydrate, 2.8 times more Fiber and 3.3 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.4 times more Sugars than Lima beans, immature seeds, frozen, fordhook, unprepared.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 14 ounces.