Comparing Nutrients in 300 calories Lima beans, immature seeds, frozen, fordhook, unpreparedVS Cauliflower
Weight per 300 calories
Lima beans, immature seeds, frozen, fordhook, unprepared
283g
Cauliflower
1200g
Lima beans, immature seeds, frozen, fordhook, unprepared have 4.2 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Lima beans, immature seeds, frozen, fordhook, unprepared or Cauliflower?
Macros Ratio
ProteinFatCarbs
Lima beans, immature seeds, frozen, fordhook, unprepared
Lima Beans, Immature Seeds, Frozen, Fordhook, Unprepared VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lima beans, immature seeds, frozen, fordhook, unprepared or Cauliflower?
Lets compare vitamin content per 300 calories of Lima beans, immature seeds, frozen, fordhook, unprepared vs Cauliflower:
300 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have 2.1 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.3 times more Vitamin B1, 3.8 times more Vitamin B2, 1.8 times more Vitamin B3, 14.8 times more Vitamin B5, 5.7 times more Vitamin B6, 7.6 times more Vitamin B9, 10.6 times more Vitamin C and 12.4 times more Vitamin K than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lima beans, immature seeds, frozen, fordhook, unprepared vs Cauliflower:
300 kcal of Raw Cauliflower contain 3.9 times more Calcium, 2.7 times more Copper, 1.7 times more Magnesium, 1.9 times more Manganese, 2.5 times more Phosphorus, 2.7 times more Potassium, 1.5 times more Selenium, 2.2 times more Sodium, 2.3 times more Zinc and 5.4 times more Water than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Cauliflower contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain 5.8 times more Sugars, 1.5 times more Fiber and 1.3 times more Protein than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Cauliflower offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.