Nutrient Comparison: Cassava VS Stir-Fried Mung Beans Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Stir-Fried Mung Beans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Stir-Fried Mung Beans Sprouts:
- 14 ounces of Cassava have 1.3 times more Vitamin C than Stir-Fried Mung Beans Sprouts.
- While 14 oz of Stir-Fried Sprouted Mung Beans contain 1.6 times more Vitamin B1, 3.8 times more Vitamin B2, 1.4 times more Vitamin B3, 5.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Cassava.
- Both Raw Cassava as well as Stir-Fried Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Stir-Fried Mung Beans Sprouts:
- 14 ounces of Cassava have 1.3 times more Manganese and 1.2 times more Potassium than Stir-Fried Mung Beans Sprouts.
- While 14 oz of Stir-Fried Sprouted Mung Beans contain 2.6 times more Copper, 7 times more Iron, 1.6 times more Magnesium, 2.9 times more Phosphorus, 2.6 times more Zinc and 1.4 times more Water than Raw Cassava.
- Both Raw Cassava as well as Stir-Fried Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 3.2 times more Energy and 3.6 times more Carbohydrate than Stir-Fried Mung Beans Sprouts.
- While 14 oz of Stir-Fried Sprouted Mung Beans contain 3.2 times more Protein than Raw Cassava.
- Both Cassava and Stir-Fried Mung Beans Sprouts offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Energy
- Both Raw Cassava as well as Stir-Fried Sprouted Mung Beans provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.