Comparing Nutrients in 300 calories CassavaVS Stir-Fried Mung Beans Sprouts
Weight per 300 calories
Cassava
188g
Stir-Fried Mung Beans Sprouts
600g
Cassava has 3.2 times more energy per 100g than Stir-Fried Mung Beans Sprouts. It has above average energy density when compared to other foods. Stir-Fried Sprouted Mung Beans having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Stir-Fried Mung Beans Sprouts?
Cassava VS Stir-Fried Mung Beans Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Stir-Fried Mung Beans Sprouts?
Lets compare vitamin content per 300 calories of Cassava vs Stir-Fried Mung Beans Sprouts:
300 kcal of Stir-Fried Sprouted Mung Beans contain 5.1 times more Vitamin B1, 12 times more Vitamin B2, 4.5 times more Vitamin B3, 16.7 times more Vitamin B5, 4.7 times more Vitamin B6, 8.3 times more Vitamin B9 and 2.5 times more Vitamin C than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Cassava as well as Stir-Fried Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Stir-Fried Mung Beans Sprouts:
300 kcal of Stir-Fried Sprouted Mung Beans contain 2.6 times more Calcium, 8.2 times more Copper, 22.5 times more Iron, 5 times more Magnesium, 2.4 times more Manganese, 9.4 times more Phosphorus, 2.6 times more Potassium, 2.7 times more Selenium, 8.5 times more Zinc and 4.5 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Stir-Fried Sprouted Mung Beans contain 3.4 times more Fiber and 10.1 times more Protein than Raw Cassava.
Both Cassava and Stir-Fried Mung Beans Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Stir-Fried Sprouted Mung Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.