Nutrient Comparison: Cassava VS Boiled Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Boiled Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Boiled Onions:
- 14 ounces of Cassava have 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 5.2 times more Vitamin B3, 1.8 times more Vitamin B9 and 4 times more Vitamin C than Boiled Onions.
- While 14 oz of Boiled and Drained Onions contain 1.5 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Boiled Onions provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Onions have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Cassava as well as Boiled and Drained Onions have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Boiled Onions:
- 14 ounces of Cassava have 1.5 times more Copper, 1.9 times more Magnesium, 2.5 times more Manganese, 1.6 times more Potassium and 1.6 times more Zinc than Boiled Onions.
- While 14 oz of Boiled and Drained Onions contain 1.4 times more Calcium, 1.3 times more Phosphorus and 1.5 times more Water than Raw Cassava.
- Both Cassava and Boiled Onions contain similar levels of Iron per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- 14 ounces of Boiled Onions lack sufficient amounts of Zinc
- Both Raw Cassava as well as Boiled and Drained Onions lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 3.6 times more Energy, 3.7 times more Carbohydrate and 1.3 times more Fiber than Boiled Onions.
- While 14 oz of Boiled and Drained Onions contain 2.8 times more Sugars than Raw Cassava.
- Both Cassava and Boiled Onions offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Onions provide inadequate amounts of Energy
- Both Raw Cassava as well as Boiled and Drained Onions provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.