Nutrient Comparison: Cassava VS Boiled Onions per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Boiled Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Boiled Onions:
- 1 pound of Cassava has 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 5.2 times more Vitamin B3, 1.8 times more Vitamin B9 and 4 times more Vitamin C than Boiled Onions.
- While 1 lb of Boiled and Drained Onions contains 1.5 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Boiled Onions provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Boiled Onions have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Cassava as well as Boiled and Drained Onions have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cassava vs Boiled Onions:
- 1 pound of Cassava has 1.5 times more Copper, 1.9 times more Magnesium, 2.5 times more Manganese, 1.6 times more Potassium and 1.6 times more Zinc than Boiled Onions.
- While 1 lb of Boiled and Drained Onions contains 1.4 times more Calcium, 1.3 times more Phosphorus and 1.5 times more Water than Raw Cassava.
- Both Cassava and Boiled Onions contain similar levels of Iron per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium
- 1 pound of Boiled Onions lack sufficient amounts of Zinc
- Both Raw Cassava as well as Boiled and Drained Onions lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 3.6 times more Energy, 3.7 times more Carbohydrate and 1.3 times more Fiber than Boiled Onions.
- While 1 lb of Boiled and Drained Onions contains 2.8 times more Sugars than Raw Cassava.
- Both Cassava and Boiled Onions offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Onions provide inadequate amounts of Energy
- Both Raw Cassava as well as Boiled and Drained Onions provide inadequate amounts of Omega 3 and Omega 6 in one pound.