Nutrient Comparison: Boiled Onions VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Onions versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Onions vs Cauliflower:
- 1 lb of Raw Cauliflower contains 2.6 times more Vitamin B2, 3.1 times more Vitamin B3, 5.9 times more Vitamin B5, 1.4 times more Vitamin B6, 3.8 times more Vitamin B9, 9.3 times more Vitamin C and 31 times more Vitamin K than Boiled and Drained Onions.
- Both Boiled Onions and Cauliflower provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Boiled Onions have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Boiled and Drained Onions as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Onions vs Cauliflower:
- 1 pound of Boiled Onions has 1.7 times more Copper than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.8 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 1.8 times more Potassium, 10 times more Sodium and 1.3 times more Zinc than Boiled and Drained Onions.
- Both Boiled Onions and Cauliflower contain similar levels of Calcium, Manganese and Water per one pound.
- 1 pound of Boiled Onions lack sufficient amounts of Zinc
- Both Boiled and Drained Onions as well as Raw Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Onions has 2 times more Carbohydrate and 2.5 times more Sugars than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.4 times more Fiber and 1.4 times more Protein than Boiled and Drained Onions.
- Both Boiled and Drained Onions as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.