Comparing Nutrients in 500 calories Boiled OnionsVS Cauliflower
Weight per 500 calories
Boiled Onions
1136g
Cauliflower
2000g
Boiled Onions have 1.8 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Onions or Cauliflower?
Boiled Onions VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Onions or Cauliflower?
Lets compare vitamin content per 500 calories of Boiled Onions vs Cauliflower:
500 kcal of Raw Cauliflower contain 2.1 times more Vitamin B1, 4.6 times more Vitamin B2, 5.4 times more Vitamin B3, 10.4 times more Vitamin B5, 2.5 times more Vitamin B6, 6.7 times more Vitamin B9, 16.3 times more Vitamin C, 7 times more Vitamin E and 54.6 times more Vitamin K than Boiled and Drained Onions.
500 calories of Boiled Onions have insufficient amounts of Vitamin E and Vitamin K
Both Boiled and Drained Onions as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Onions vs Cauliflower:
500 kcal of Raw Cauliflower contain 1.8 times more Calcium, 3.1 times more Iron, 2.4 times more Magnesium, 1.8 times more Manganese, 2.2 times more Phosphorus, 3.2 times more Potassium, 1.8 times more Selenium, 17.6 times more Sodium, 2.3 times more Zinc and 1.8 times more Water than Boiled and Drained Onions.
Both Boiled Onions and Cauliflower contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Onions have 1.4 times more Sugars than Cauliflower.
While 500 kcal of Raw Cauliflower contain 6.6 times more Omega 3, 2.5 times more Fiber and 2.5 times more Protein than Boiled and Drained Onions.
Both Boiled Onions and Cauliflower offer comparable quantities of Energy, Carbohydrate and Fructose per 500 calories.
500 calories of Boiled Onions provide inadequate amounts of Omega 3
Both Boiled and Drained Onions as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.