Nutrient Comparison: Cassava VS Dried Red Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Dried Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Dried Red Sweet Peppers:
- 14 oz of Freeze-dried Red Sweet Peppers contain 3863 times more Vitamin A, 13.8 times more Vitamin B1, 25 times more Vitamin B2, 8.7 times more Vitamin B3, 4.6 times more Vitamin B5, 25.3 times more Vitamin B6, 8.5 times more Vitamin B9, 92.2 times more Vitamin C, 21.1 times more Vitamin E and 60.1 times more Vitamin K than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Dried Red Sweet Peppers:
- 14 oz of Freeze-dried Red Sweet Peppers contain 8.4 times more Calcium, 13.9 times more Copper, 38.5 times more Iron, 9 times more Magnesium, 4.9 times more Manganese, 12.1 times more Phosphorus, 11.7 times more Potassium, 5.3 times more Selenium, 13.8 times more Sodium and 7.1 times more Zinc than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Freeze-dried Red Sweet Peppers contain 2 times more Energy, 10.7 times more Fat, 8.5 times more Omega 3, 45.7 times more Omega 6, 1.8 times more Carbohydrate, 24 times more Sugars, 11.8 times more Fiber and 13.2 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6