Nutrient Comparison: Cassava VS Young Pigeonpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Young Pigeonpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Young Pigeonpeas:
- 14 ounces of Cassava have 1.3 times more Vitamin B6 than Young Pigeonpeas.
- While 14 oz of Raw Young Pigeonpeas contain 4.6 times more Vitamin B1, 3.5 times more Vitamin B2, 2.6 times more Vitamin B3, 6.4 times more Vitamin B5, 6.4 times more Vitamin B9, 1.9 times more Vitamin C, 2.1 times more Vitamin E and 12.6 times more Vitamin K than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Cassava as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Young Pigeonpeas:
- 14 oz of Raw Young Pigeonpeas contain 2.6 times more Calcium, 1.3 times more Copper, 5.9 times more Iron, 3.2 times more Magnesium, 1.5 times more Manganese, 4.7 times more Phosphorus, 2 times more Potassium, 2.1 times more Selenium and 3.1 times more Zinc than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.6 times more Carbohydrate than Young Pigeonpeas.
- While 14 oz of Raw Young Pigeonpeas contain 2.2 times more Omega 3, 26.1 times more Omega 6, 1.8 times more Sugars, 2.8 times more Fiber and 5.3 times more Protein than Raw Cassava.
- Both Cassava and Young Pigeonpeas offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6