Cassava VS Young Pigeonpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Young Pigeonpeas?
Lets compare vitamin content per 300 calories of Cassava vs Young Pigeonpeas:
300 kcal of Raw Young Pigeonpeas contain 5.4 times more Vitamin B1, 4.2 times more Vitamin B2, 3 times more Vitamin B3, 7.5 times more Vitamin B5, 7.5 times more Vitamin B9, 2.2 times more Vitamin C and 14.9 times more Vitamin K than Raw Cassava.
Both Cassava and Young Pigeonpeas provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
Both Raw Cassava as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cassava vs Young Pigeonpeas:
300 kcal of Raw Young Pigeonpeas contain 3.1 times more Calcium, 1.6 times more Copper, 7 times more Iron, 3.8 times more Magnesium, 1.8 times more Manganese, 5.5 times more Phosphorus, 2.4 times more Potassium, 2.5 times more Selenium and 3.6 times more Zinc than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.4 times more Carbohydrate than Young Pigeonpeas.
While 300 kcal of Raw Young Pigeonpeas contain 30.7 times more Omega 6, 2.1 times more Sugars, 3.3 times more Fiber and 6.2 times more Protein than Raw Cassava.
Both Cassava and Young Pigeonpeas offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as Raw Young Pigeonpeas provide inadequate amounts of Omega 3 in 300 calories.