Nutrient Comparison: Cassava VS Salted Baked Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Salted Baked Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Salted Baked Potatoes:
- 14 ounces of Cassava have 1.4 times more Vitamin B1 and 2.1 times more Vitamin C than Salted Baked Potatoes.
- While 14 oz of Whole Baked Potatoes with Salt contain 1.7 times more Vitamin B3, 3.5 times more Vitamin B5 and 3.5 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Salted Baked Potatoes provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- Both Raw Cassava as well as Whole Baked Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Salted Baked Potatoes:
- 14 ounces of Cassava have 1.8 times more Manganese than Salted Baked Potatoes.
- While 14 oz of Whole Baked Potatoes with Salt contain 4 times more Iron, 1.3 times more Magnesium, 2.6 times more Phosphorus, 2 times more Potassium and 1.3 times more Water than Raw Cassava.
- Both Cassava and Salted Baked Potatoes contain similar levels of Copper and Zinc per 14 ounces.
- Both Raw Cassava as well as Whole Baked Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.7 times more Energy, 1.8 times more Carbohydrate and 1.4 times more Sugars than Salted Baked Potatoes.
- While 14 oz of Whole Baked Potatoes with Salt contain 1.8 times more Protein than Raw Cassava.
- Both Cassava and Salted Baked Potatoes offer comparable quantities of Fiber per 14 ounces.
- Both Raw Cassava as well as Whole Baked Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.