Nutrient Comparison: Cassava VS Salted Baked Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Salted Baked Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Salted Baked Potatoes:
- 1 pound of Cassava has 1.4 times more Vitamin B1 and 2.1 times more Vitamin C than Salted Baked Potatoes.
- While 1 lb of Whole Baked Potatoes with Salt contains 1.7 times more Vitamin B3, 3.5 times more Vitamin B5 and 3.5 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Salted Baked Potatoes provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- Both Raw Cassava as well as Whole Baked Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cassava vs Salted Baked Potatoes:
- 1 pound of Cassava has 1.8 times more Manganese than Salted Baked Potatoes.
- While 1 lb of Whole Baked Potatoes with Salt contains 4 times more Iron, 1.3 times more Magnesium, 2.6 times more Phosphorus, 2 times more Potassium and 1.3 times more Water than Raw Cassava.
- Both Cassava and Salted Baked Potatoes contain similar levels of Copper and Zinc per one pound.
- Both Raw Cassava as well as Whole Baked Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 1.7 times more Energy, 1.8 times more Carbohydrate and 1.4 times more Sugars than Salted Baked Potatoes.
- While 1 lb of Whole Baked Potatoes with Salt contains 1.8 times more Protein than Raw Cassava.
- Both Cassava and Salted Baked Potatoes offer comparable quantities of Fiber per one pound.
- Both Raw Cassava as well as Whole Baked Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.