Nutrient Comparison: Cassava VS Frozen Shoestring French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Frozen Shoestring French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Frozen Shoestring French Fried Potatoes with Salt:
- 14 ounces of Cassava have 1.4 times more Vitamin B2 and 1.7 times more Vitamin C than Frozen Shoestring French Fried Potatoes with Salt.
- While 14 oz of Frozen Shoestring French Fried Potatoes with Salt contain 2.3 times more Vitamin B3, 4.7 times more Vitamin B5, 1.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.4 times more Vitamin K than Raw Cassava.
- Both Cassava and Frozen Shoestring French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- Both Raw Cassava as well as Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Frozen Shoestring French Fried Potatoes with Salt:
- 14 ounces of Cassava have 2.5 times more Manganese than Frozen Shoestring French Fried Potatoes with Salt.
- While 14 oz of Frozen Shoestring French Fried Potatoes with Salt contain 2.7 times more Iron, 3.3 times more Phosphorus, 1.4 times more Potassium and 23.1 times more Sodium than Raw Cassava.
- Both Cassava and Frozen Shoestring French Fried Potatoes with Salt contain similar levels of Copper, Magnesium and Zinc per 14 ounces.
- Both Raw Cassava as well as Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.5 times more Carbohydrate and 8.5 times more Sugars than Frozen Shoestring French Fried Potatoes with Salt.
- While 14 oz of Frozen Shoestring French Fried Potatoes with Salt contain 22.3 times more Fat, 18.5 times more Saturated Fat, 1.3 times more Fiber and 1.6 times more Protein than Raw Cassava.
- Both Cassava and Frozen Shoestring French Fried Potatoes with Salt offer comparable quantities of Energy per 14 ounces.
- Both Raw Cassava as well as Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.