Cassava VS Frozen Shoestring French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Frozen Shoestring French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Cassava vs Frozen Shoestring French Fried Potatoes with Salt:
- 300 calories of Cassava have 1.4 times more Vitamin B2 and 1.7 times more Vitamin C than Frozen Shoestring French Fried Potatoes with Salt.
- While 300 kcal of Frozen Shoestring French Fried Potatoes with Salt contain 2.3 times more Vitamin B3, 4.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Frozen Shoestring French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Cassava have insufficient amounts of Vitamin B5
- 300 calories of Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
- Both Raw Cassava as well as Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Frozen Shoestring French Fried Potatoes with Salt:
- 300 calories of Cassava have 2.5 times more Manganese than Frozen Shoestring French Fried Potatoes with Salt.
- While 300 kcal of Frozen Shoestring French Fried Potatoes with Salt contain 2.6 times more Iron, 3.3 times more Phosphorus, 1.4 times more Potassium and 22.6 times more Sodium than Raw Cassava.
- Both Cassava and Frozen Shoestring French Fried Potatoes with Salt contain similar levels of Copper and Magnesium per 300 calories.
- 300 calories of Cassava lack sufficient amounts of Zinc
- Both Raw Cassava as well as Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cassava have 1.5 times more Carbohydrate than Frozen Shoestring French Fried Potatoes with Salt.
- While 300 kcal of Frozen Shoestring French Fried Potatoes with Salt contain 21.9 times more Fat, 18.2 times more Saturated Fat, 1.3 times more Fiber and 1.6 times more Protein than Raw Cassava.
- Both Cassava and Frozen Shoestring French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
- 300 calories of Cassava provide inadequate amounts of Protein
- Both Raw Cassava as well as Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.