Cassava VS Oven-heated Frozen Shoestring French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Oven-heated Frozen Shoestring French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Cassava vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:
- 300 calories of Cassava have 1.7 times more Vitamin B2 and 1.8 times more Vitamin C than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- While 300 kcal of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 2.2 times more Vitamin B3, 4.3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
- 300 calories of Cassava have insufficient amounts of Vitamin B5
- 300 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
- Both Raw Cassava as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:
- 300 calories of Cassava have 2.5 times more Manganese than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- While 300 kcal of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 2.4 times more Iron, 3.4 times more Phosphorus, 1.5 times more Potassium and 23.6 times more Sodium than Raw Cassava.
- Both Cassava and Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain similar levels of Copper and Magnesium per 300 calories.
- 300 calories of Cassava lack sufficient amounts of Zinc
- Both Raw Cassava as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cassava have 1.5 times more Carbohydrate than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- While 300 kcal of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 19.9 times more Fat, 14.1 times more Saturated Fat, 1.3 times more Fiber and 1.8 times more Protein than Raw Cassava.
- Both Cassava and Oven-heated Frozen Shoestring French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
- 300 calories of Cassava provide inadequate amounts of Protein
- Both Raw Cassava as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.