Comparing Nutrients in 300 calories CassavaVS Frozen O'brien Potatoes
Weight per 300 calories
Cassava
188g
Frozen O'brien Potatoes
395g
Cassava has 2.1 times more energy per 100g than Frozen O'brien Potatoes. It has above average energy density when compared to other foods. Unprepared Frozen O'brien Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Frozen O'brien Potatoes?
Cassava VS Frozen O'brien Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Frozen O'brien Potatoes?
Lets compare vitamin content per 300 calories of Cassava vs Frozen O'brien Potatoes:
300 calories of Cassava have 1.6 times more Vitamin B9 than Frozen O'brien Potatoes.
While 300 kcal of Unprepared Frozen O'brien Potatoes contain 1.3 times more Vitamin B1, 2 times more Vitamin B2, 2.8 times more Vitamin B3, 8.4 times more Vitamin B5 and 5 times more Vitamin B6 than Raw Cassava.
Both Cassava and Frozen O'brien Potatoes provide similar amounts of Vitamin C per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Cassava as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Frozen O'brien Potatoes:
300 calories of Cassava have 1.5 times more Manganese than Frozen O'brien Potatoes.
While 300 kcal of Unprepared Frozen O'brien Potatoes contain 2.7 times more Copper, 8 times more Iron, 1.8 times more Magnesium, 3.8 times more Phosphorus, 1.9 times more Potassium, 3.6 times more Selenium, 5 times more Sodium, 1.8 times more Zinc and 2.8 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Raw Cassava as well as Unprepared Frozen O'brien Potatoes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Unprepared Frozen O'brien Potatoes contain 2.2 times more Fiber and 2.8 times more Protein than Raw Cassava.
Both Cassava and Frozen O'brien Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Unprepared Frozen O'brien Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.