Nutrient Comparison: Cassava VS Oven-heated Frozen Shoestring French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Oven-heated Frozen Shoestring French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:
- 5 ounces of Cassava have 1.4 times more Vitamin B2 and 1.5 times more Vitamin C than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 1.5 times more Vitamin B1, 2.7 times more Vitamin B3, 5.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.4 times more Vitamin K than Raw Cassava.
- Both Cassava and Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin K
- Both Raw Cassava as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cassava vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:
- 5 ounces of Cassava have 2.1 times more Manganese than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 3 times more Iron, 4.1 times more Phosphorus, 1.9 times more Potassium, 28.6 times more Sodium and 1.3 times more Zinc than Raw Cassava.
- Both Cassava and Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain similar levels of Copper and Magnesium per five ounces.
- Both Raw Cassava as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 1.2 times more Carbohydrate and 5.5 times more Sugars than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 24.1 times more Fat, 17.1 times more Saturated Fat, 1.6 times more Fiber and 2.1 times more Protein than Raw Cassava.
- Both Cassava and Oven-heated Frozen Shoestring French Fried Potatoes with Salt offer comparable quantities of Energy per five ounces.
- Both Raw Cassava as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.