Nutrient Comparison: Cassava VS Boiled Purslane per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Boiled Purslane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Boiled Purslane:
- 14 ounces of Cassava have 2.8 times more Vitamin B1, 1.9 times more Vitamin B3, 3 times more Vitamin B5, 1.3 times more Vitamin B6, 3 times more Vitamin B9 and 2 times more Vitamin C than Boiled Purslane.
- While 14 oz of Boiled and Drained Purslane contain 93 times more Vitamin A and 1.9 times more Vitamin B2 than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- 14 ounces of Boiled Purslane have insufficient amounts of Vitamin B5
- Both Raw Cassava as well as Boiled and Drained Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Boiled Purslane:
- 14 ounces of Cassava have 1.3 times more Manganese and 2 times more Zinc than Boiled Purslane.
- While 14 oz of Boiled and Drained Purslane contain 4.9 times more Calcium, 2.9 times more Iron, 3.2 times more Magnesium, 1.4 times more Phosphorus, 1.8 times more Potassium, 3.1 times more Sodium and 1.6 times more Water than Raw Cassava.
- Both Cassava and Boiled Purslane contain similar levels of Copper per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- 14 ounces of Boiled Purslane lack sufficient amounts of Zinc
- Both Raw Cassava as well as Boiled and Drained Purslane lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 8.9 times more Energy and 10.7 times more Carbohydrate than Boiled Purslane.
- Both Cassava and Boiled Purslane offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Purslane provide inadequate amounts of Energy