Nutrient Comparison: Cassava VS Rutabagas per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Rutabagas:
- 14 ounces of Cassava have 1.2 times more Vitamin B3 and 1.3 times more Vitamin B9 than Rutabagas.
- While 14 oz of Raw Rutabagas contain 1.5 times more Vitamin B5 and 1.6 times more Vitamin E than Raw Cassava.
- Both Cassava and Rutabagas provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin E
- Both Raw Cassava as well as Raw Rutabagas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Rutabagas:
- 14 ounces of Cassava have 3.1 times more Copper, 2.9 times more Manganese and 1.4 times more Zinc than Rutabagas.
- While 14 oz of Raw Rutabagas contain 2.7 times more Calcium, 1.6 times more Iron, 2 times more Phosphorus and 1.5 times more Water than Raw Cassava.
- Both Cassava and Rutabagas contain similar levels of Magnesium and Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Raw Rutabagas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 4.3 times more Energy, 4.4 times more Carbohydrate and 1.3 times more Protein than Rutabagas.
- While 14 oz of Raw Rutabagas contain 3.1 times more Omega 3, 2.6 times more Sugars and 1.3 times more Fiber than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- 14 ounces of Rutabagas provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Raw Rutabagas provide inadequate amounts of Omega 6 in 14 ounces.