Nutrient Comparison: Cassava VS Rutabagas per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Rutabagas:
- 1 kilogram of Cassava has 1.2 times more Vitamin B3 and 1.3 times more Vitamin B9 than Rutabagas.
- While 1 kg of Raw Rutabagas contains 1.5 times more Vitamin B5 and 1.6 times more Vitamin E than Raw Cassava.
- Both Cassava and Rutabagas provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin E
- Both Raw Cassava as well as Raw Rutabagas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Rutabagas:
- 1 kilogram of Cassava has 3.1 times more Copper, 2.9 times more Manganese and 1.4 times more Zinc than Rutabagas.
- While 1 kg of Raw Rutabagas contains 2.7 times more Calcium, 1.6 times more Iron, 2 times more Phosphorus and 1.5 times more Water than Raw Cassava.
- Both Cassava and Rutabagas contain similar levels of Magnesium and Potassium per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Raw Rutabagas lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 4.3 times more Energy, 4.4 times more Carbohydrate and 1.3 times more Protein than Rutabagas.
- While 1 kg of Raw Rutabagas contains 3.1 times more Omega 3, 2.6 times more Sugars and 1.3 times more Fiber than Raw Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3
- 1 kilogram of Rutabagas provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Raw Rutabagas provide inadequate amounts of Omega 6 in one kilogram.