Nutrient Comparison: Cassava VS Boiled Green Soybeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Boiled Green Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Boiled Green Soybeans:
- 14 ounces of Cassava have 1.5 times more Vitamin B6 and 1.2 times more Vitamin C than Boiled Green Soybeans.
- While 14 oz of Boiled and Drained Green Soybeans contain 3 times more Vitamin B1, 3.2 times more Vitamin B2, 1.5 times more Vitamin B3 and 4.1 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Boiled Green Soybeans provide similar amounts of Vitamin B5 per 14 ounces.
- Both Raw Cassava as well as Boiled and Drained Green Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Boiled Green Soybeans:
- 14 oz of Boiled and Drained Green Soybeans contain 9.1 times more Calcium, 9.3 times more Iron, 2.9 times more Magnesium, 1.3 times more Manganese, 5.9 times more Phosphorus, 2 times more Potassium, 2 times more Selenium and 2.7 times more Zinc than Raw Cassava.
- Both Cassava and Boiled Green Soybeans contain similar levels of Copper per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 3.4 times more Carbohydrate than Boiled Green Soybeans.
- While 14 oz of Boiled and Drained Green Soybeans contain 22.9 times more Fat, 10 times more Saturated Fat, 20.8 times more Omega 3, 83 times more Omega 6, 2.3 times more Fiber and 9.1 times more Protein than Raw Cassava.
- Both Cassava and Boiled Green Soybeans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6