Nutrient Comparison: Cassava VS Sprouted Soybeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Sprouted Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Sprouted Soybeans:
- 14 ounces of Cassava have 1.3 times more Vitamin C than Sprouted Soybeans.
- While 14 oz of Raw Sprouted Soybeans contain 3.9 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B3, 8.7 times more Vitamin B5, 2 times more Vitamin B6 and 6.4 times more Vitamin B9 than Raw Cassava.
- Both Raw Cassava as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Sprouted Soybeans:
- 14 oz of Raw Sprouted Soybeans contain 4.2 times more Calcium, 4.3 times more Copper, 7.8 times more Iron, 3.4 times more Magnesium, 1.8 times more Manganese, 6.1 times more Phosphorus, 1.8 times more Potassium and 3.4 times more Zinc than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Raw Sprouted Soybeans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.3 times more Energy, 4 times more Carbohydrate and 1.6 times more Fiber than Sprouted Soybeans.
- While 14 oz of Raw Sprouted Soybeans contain 23.9 times more Fat, 12.6 times more Saturated Fat, 26.2 times more Omega 3, 104.3 times more Omega 6 and 9.6 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6