Nutrient Comparison: Cassava VS Steamed Soybeans Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Steamed Soybeans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Steamed Soybeans Sprouts:
- 14 ounces of Cassava have 2.5 times more Vitamin C than Steamed Soybeans Sprouts.
- While 14 oz of Steamed Sprouted Soybeans contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B3, 6.9 times more Vitamin B5, 3 times more Vitamin B9 and 37.2 times more Vitamin K than Raw Cassava.
- Both Cassava and Steamed Soybeans Sprouts provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- Both Raw Cassava as well as Steamed Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Steamed Soybeans Sprouts:
- 14 oz of Steamed Sprouted Soybeans contain 3.7 times more Calcium, 3.3 times more Copper, 4.9 times more Iron, 2.9 times more Magnesium, 1.8 times more Manganese, 5 times more Phosphorus, 1.3 times more Potassium, 3.1 times more Zinc and 1.3 times more Water than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Steamed Sprouted Soybeans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 2 times more Energy, 5.8 times more Carbohydrate, 3.3 times more Sugars and 2.3 times more Fiber than Steamed Soybeans Sprouts.
- While 14 oz of Steamed Sprouted Soybeans contain 15.9 times more Fat, 17.4 times more Omega 3, 69.3 times more Omega 6 and 6.2 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6