Nutrient Comparison: Cassava VS Steamed Soybeans Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Steamed Soybeans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Steamed Soybeans Sprouts:
- 5 ounces of Cassava have 2.5 times more Vitamin C than Steamed Soybeans Sprouts.
- While 5 oz of Steamed Sprouted Soybeans contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B3, 6.9 times more Vitamin B5, 3 times more Vitamin B9 and 37.2 times more Vitamin K than Raw Cassava.
- Both Cassava and Steamed Soybeans Sprouts provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin K
- Both Raw Cassava as well as Steamed Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cassava vs Steamed Soybeans Sprouts:
- 5 oz of Steamed Sprouted Soybeans contain 3.7 times more Calcium, 3.3 times more Copper, 4.9 times more Iron, 2.9 times more Magnesium, 1.8 times more Manganese, 5 times more Phosphorus, 1.3 times more Potassium, 3.1 times more Zinc and 1.3 times more Water than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Steamed Sprouted Soybeans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 2 times more Energy, 5.8 times more Carbohydrate, 3.3 times more Sugars and 2.3 times more Fiber than Steamed Soybeans Sprouts.
- While 5 oz of Steamed Sprouted Soybeans contain 15.9 times more Fat, 17.4 times more Omega 3, 69.3 times more Omega 6 and 6.2 times more Protein than Raw Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6