Comparing Nutrients in 300 calories CassavaVS Steamed Soybeans Sprouts
Weight per 300 calories
Cassava
188g
Steamed Soybeans Sprouts
370g
Cassava has 2 times more energy per 100g than Steamed Soybeans Sprouts. It has above average energy density when compared to other foods. Steamed Sprouted Soybeans having average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Steamed Soybeans Sprouts?
Cassava VS Steamed Soybeans Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Steamed Soybeans Sprouts?
Lets compare vitamin content per 300 calories of Cassava vs Steamed Soybeans Sprouts:
300 calories of Cassava have 1.3 times more Vitamin C than Steamed Soybeans Sprouts.
While 300 kcal of Steamed Sprouted Soybeans contain 4.7 times more Vitamin B1, 2.2 times more Vitamin B2, 2.5 times more Vitamin B3, 13.7 times more Vitamin B5, 2.4 times more Vitamin B6, 5.9 times more Vitamin B9 and 73.4 times more Vitamin K than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
Both Raw Cassava as well as Steamed Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cassava vs Steamed Soybeans Sprouts:
300 kcal of Steamed Sprouted Soybeans contain 7.3 times more Calcium, 6.5 times more Copper, 9.6 times more Iron, 5.6 times more Magnesium, 3.7 times more Manganese, 9.9 times more Phosphorus, 2.6 times more Potassium, 6 times more Zinc and 2.6 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Cassava as well as Steamed Sprouted Soybeans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 3 times more Carbohydrate than Steamed Soybeans Sprouts.
While 300 kcal of Steamed Sprouted Soybeans contain 31.4 times more Fat, 16.5 times more Saturated Fat, 34.4 times more Omega 3, 136.9 times more Omega 6 and 12.3 times more Protein than Raw Cassava.
Both Cassava and Steamed Soybeans Sprouts offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein