Comparing Nutrients in 300 calories CassavaVS Stir-Fried Soybeans Sprouts
Weight per 300 calories
Cassava
188g
Stir-Fried Soybeans Sprouts
240g
Cassava has 1.3 times more energy per 100g than Stir-Fried Soybeans Sprouts. It has above average energy density when compared to other foods. Stir-Fried Sprouted Soybeans having average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Stir-Fried Soybeans Sprouts?
Cassava VS Stir-Fried Soybeans Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Stir-Fried Soybeans Sprouts?
Lets compare vitamin content per 300 calories of Cassava vs Stir-Fried Soybeans Sprouts:
300 calories of Cassava have 1.3 times more Vitamin C than Stir-Fried Soybeans Sprouts.
While 300 kcal of Stir-Fried Sprouted Soybeans contain 6.2 times more Vitamin B1, 5.1 times more Vitamin B2, 1.6 times more Vitamin B3, 14.2 times more Vitamin B5, 2.4 times more Vitamin B6 and 6 times more Vitamin B9 than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Cassava as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Stir-Fried Soybeans Sprouts:
300 kcal of Stir-Fried Sprouted Soybeans contain 6.6 times more Calcium, 6.7 times more Copper, 1.9 times more Iron, 5.9 times more Magnesium, 3.8 times more Manganese, 10.2 times more Phosphorus, 2.7 times more Potassium and 7.9 times more Zinc than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Cassava as well as Stir-Fried Sprouted Soybeans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 3.2 times more Carbohydrate and 1.8 times more Fiber than Stir-Fried Soybeans Sprouts.
While 300 kcal of Stir-Fried Sprouted Soybeans contain 32.5 times more Fat, 17 times more Saturated Fat, 35.5 times more Omega 3, 141.5 times more Omega 6 and 12.3 times more Protein than Raw Cassava.
Both Cassava and Stir-Fried Soybeans Sprouts offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein
300 calories of Stir-Fried Soybeans Sprouts provide inadequate amounts of Fiber