Nutrient Comparison: Cassava VS Stir-Fried Soybeans Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Stir-Fried Soybeans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Stir-Fried Soybeans Sprouts:
- 1 kilogram of Cassava has 1.7 times more Vitamin C than Stir-Fried Soybeans Sprouts.
- While 1 kg of Stir-Fried Sprouted Soybeans contains 4.8 times more Vitamin B1, 4 times more Vitamin B2, 1.3 times more Vitamin B3, 11.1 times more Vitamin B5, 1.9 times more Vitamin B6 and 4.7 times more Vitamin B9 than Raw Cassava.
- Both Raw Cassava as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Stir-Fried Soybeans Sprouts:
- 1 kg of Stir-Fried Sprouted Soybeans contains 5.1 times more Calcium, 5.3 times more Copper, 1.5 times more Iron, 4.6 times more Magnesium, 3 times more Manganese, 8 times more Phosphorus, 2.1 times more Potassium and 6.2 times more Zinc than Raw Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Stir-Fried Sprouted Soybeans lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 1.3 times more Energy, 4 times more Carbohydrate and 2.3 times more Fiber than Stir-Fried Soybeans Sprouts.
- While 1 kg of Stir-Fried Sprouted Soybeans contains 25.4 times more Fat, 13.3 times more Saturated Fat, 27.8 times more Omega 3, 110.5 times more Omega 6 and 9.6 times more Protein than Raw Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6