Nutrient Comparison: Steamed Soybeans Sprouts VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Soybeans Sprouts versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Soybeans Sprouts vs Cauliflower:
- 14 ounces of Steamed Soybeans Sprouts have 4.1 times more Vitamin B1, 2.2 times more Vitamin B3, 1.4 times more Vitamin B9 and 4.6 times more Vitamin K than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.8 times more Vitamin B6 and 5.8 times more Vitamin C than Steamed Sprouted Soybeans.
- Both Steamed Soybeans Sprouts and Cauliflower provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- Both Steamed Sprouted Soybeans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Steamed Soybeans Sprouts vs Cauliflower:
- 14 ounces of Steamed Soybeans Sprouts have 2.7 times more Calcium, 8.5 times more Copper, 3.1 times more Iron, 4 times more Magnesium, 4.6 times more Manganese, 3.1 times more Phosphorus and 3.9 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 3 times more Sodium than Steamed Sprouted Soybeans.
- Both Steamed Soybeans Sprouts and Cauliflower contain similar levels of Potassium and Water per 14 ounces.
- Both Steamed Sprouted Soybeans as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Steamed Soybeans Sprouts have 3.2 times more Energy, 15.9 times more Fat, 19.7 times more Omega 3, 138.6 times more Omega 6, 1.3 times more Carbohydrate and 4.4 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain 3.7 times more Sugars and 2.5 times more Fiber than Steamed Sprouted Soybeans.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6