Comparing Nutrients in 500 calories Steamed Soybeans SproutsVS Cauliflower
Weight per 500 calories
Steamed Soybeans Sprouts
617g
Cauliflower
2000g
Steamed Soybeans Sprouts have 3.2 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Steamed Soybeans Sprouts or Cauliflower?
Steamed Soybeans Sprouts VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Steamed Soybeans Sprouts or Cauliflower?
Lets compare vitamin content per 500 calories of Steamed Soybeans Sprouts vs Cauliflower:
500 calories of Steamed Soybeans Sprouts have 1.3 times more Vitamin B1 and 1.4 times more Vitamin K than Cauliflower.
While 500 kcal of Raw Cauliflower contain 3.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.9 times more Vitamin B5, 5.7 times more Vitamin B6, 2.3 times more Vitamin B9 and 18.8 times more Vitamin C than Steamed Sprouted Soybeans.
500 calories of Steamed Soybeans Sprouts have insufficient amounts of Vitamin E
Both Steamed Sprouted Soybeans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Steamed Soybeans Sprouts vs Cauliflower:
500 calories of Steamed Soybeans Sprouts have 2.6 times more Copper, 1.2 times more Magnesium and 1.4 times more Manganese than Cauliflower.
While 500 kcal of Raw Cauliflower contain 2.7 times more Potassium, 3.2 times more Selenium, 9.7 times more Sodium and 3.8 times more Water than Steamed Sprouted Soybeans.
Both Steamed Soybeans Sprouts and Cauliflower contain similar levels of Calcium, Iron, Phosphorus and Zinc per 500 calories.
500 calories of Steamed Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Steamed Soybeans Sprouts have 4.9 times more Fat, 1.5 times more Saturated Fat, 6.1 times more Omega 3, 42.8 times more Omega 6 and 1.4 times more Protein than Cauliflower.
While 500 kcal of Raw Cauliflower contain 2.5 times more Carbohydrate, 11.9 times more Sugars and 8.1 times more Fiber than Steamed Sprouted Soybeans.
Both Steamed Soybeans Sprouts and Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Cauliflower provide inadequate amounts of Omega 6